Sunday, May 12, 2013

My Recent Blooms

My Mom ....
She left me with early memories and a love for bleeding hearts, little bleeding hearts


and larger bleeding hearts.

 
She gave me the ability to enjoy digging in the dirt, and pulling weeds while exclaiming over the first forget-me-knots,


and geraniums, maybe a Sticky Geranium.


She gave me the wonder that makes me look out the window each morning to see how many new little flowers are in the strawberries,


or what bushes have suddenly turned yellow.


She taught me to be excited for each little violet popping up around the yard and even in the sidewalk,
 


and to look in wonder each day at my chives as they grow and
I guard them from the deer.
 

She handed down the desire to know where my food comes from and to be excited for any food I can grow myself, so I watch my new orchard of apple,
 
 
and pear and plum trees,
 
 
and raspberries each and every day.


I'm sorry nothing was blooming when you came out Mom. Thanks for giving me this love of plants, those that grow things and those that have pretty blooms. 
Happy Mother's Day!





Thursday, May 9, 2013

Date Bars

I hope everyone is enjoying this beautiful spring.  Spring has definitely sprung in Missoula. 


The trees are blooming and the first farmers market was full of vegetables, raw honey, sun, and fun!


I finally got back to a recipe I've been wanting to tweak before posting.  I'm personally a big fan of dates and while this recipe may get set in the back of the folder until next fall, I look forward to many more date bars next winter.  It's full of good fiber and gluten free.


My husband had a bar for breakfast this morning and last night he enjoyed them with the only thought that ice cream would be a nice addition.


Gluten Free Date Bars

Fair warning - I don't like to skimp on the middle date layer and I like nice buttery crumble.

Ingredients for Crust and Oat Crumb Topping
1 cup rolled oats
1/4 cup flaxseed meal
1/3 cup brown sugar
1 cup Gluten Free Flour Blend (I use King Arthur's Gluten Free Whole Grain Flour Blend)
1/4 cup almond meal
1/3 cup pure maple syrup
5 oz butter (or a little more than 1/2 cup)
1/8 cup (or to taste) chopped unsweetened coconut


Ingredients for Filling
1 3/4 cup dates, pitted and chopped
2/3 cup water
2 Tablespoons lemon juice


Directions:
  1. Preheat oven to 400 degrees and lightly spray a 8x8 or 9x9 square baking dish.
  2. In a bowl mix together oats, flax, brown sugar, flour and almond meal. 
  3. With a spoon, mix in maple syrup.
  4. With a pastry cutter, cut in butter.  (Fingers would also work!)
  5. Press 2/3 of the dough into the prepared dish, pressing down into a crust and slightly up the sides.
  6. Bake the crust for 6-8 minutes.  It just needs to be set, not browned.
  7. In the meantime, simmer your dates, water, and lemon juice over low heat.  Stir regularly until water is absorbed and mixture is getting creamy.
  8. Into the remaining crust crumbs, mix in the coconut.
  9. After you pull the crust from the oven, top with the date mixture and crumble the remaining crust on top.
  10. Bake in the 400 degree oven for 15-20 minutes or until golden on top.
  11. Cool completely and cut!
Layer One: Baked Crust

Layer Two: Topped with Dates

Layer Three: Topped with Crumble:

Additional Notes:
  1. I think a 1/4 teaspoon cinnamon might also be a good addition to the top crumble.
  2. Trying to cut out butter?  My next efforts are going to be to replace some of the butter with coconut butter!  If you try it let me know.
  3. Any type of date will work.  I used two different types in here.  I splurged for the pitted dates because it's like cleaning shrimp - why if you don't have to?
  4. Could you substitute honey for maple syrup?  I don't see why not!  The maple is a good flavor with the dates though.

Happy Blooms!


Friday, May 3, 2013

Time to Smell the Flowers

Well, that's enough meatloaf, but I don't quite have the time to type of some of the recipes I've been working on the past couple weeks and they still need a couple more tweaks and tests, so I've decided to share some of my favorite things from the past week.


Last weekend I was lucky enough to spend the weekend with my beautiful friend Debbie.  We got to take in the Garden of 1,000 Buddhas.


I barely fed Debbie after she got off the plane before we headed to the Garden.  I've been waiting for someone to visit this garden with me!


I look forward to enjoying this garden of peace and reflection over and over again.  It was the perfect start to a women's yoga retreat weekend.


We had a brief respite from spring, for a different type of May Day.  But within a day that welcome moisture was melted and we were back to spring.  Two nights of freezing temps didn't even seem to daze my first flowers.


I've been spending time in my new gardens, although the more time I spend, the more I realize I have yet to do before summer really takes hold! 


I am truly enjoying these first little flowers that I find as I clear out old growth.


Yesterday they really made me smile and relax into the sun, realizing just how lucky I am.  I've been making an effort to be kind to myself, have a little self-compassion.  What does that mean?  For me, it means to stop and smell the flowers.  To remember that whether the garden looks perfect now, in three weeks, or never - the flowers will still bloom.


I wish you all a weekend of self-compassion.  Find a reason to smile today and forgive yourself for not getting everything on your list done perfectly.


Thursday, April 25, 2013

Meatloaf: Two for One

Warning: This may not be the post for a vegetarian!

There's something about meatloaf and guys.  They just plain like it!  Well, any guy that likes meat anyway.

A couple weeks ago I realized I had meatloaf just waiting for me in my freezer.  I had ground lamb, ground pork, and ground red meat - in this case, my parents farm raised venison.  All of this meat was from a local farmer, or a farmer I knew very well.  So I went about determining what recipe to use for my meatloaf.  I used Alton Brown's Good Eats Meatloaf as my base, but out of that base I actually made two very different meatloaves.  One went in the oven that night for dinner and one went in the freezer for a future week.  I could just as easily taken the second half and made meatballs to freeze for a future week.

While not a big issue, I also wanted to make my meatloaves gluten free, so that meant out with the croutons or bread crumbs.  I used ground oats and that worked well.

Meat Base: For my meat base, I defrosted a pound each of ground lamb, ground pork, and ground venison and mixed it together.  That mix I divided in half.  Isn't half the fun of meatloaf the leftovers?


Meatloaf One
1/2 c. roughly ground oats (I used a clean coffee grinder.)
1/2 teaspoon  ground black pepper
1/4 teaspoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon chili powder
1 teaspoon thyme
1 1/2 teaspoon salt
1/2 onion, roughly chopped
2 carrots, peeled and roughly chopped
3 whole cloves of garlic
1/2 green bell pepper
1 portion of ground meat base
1 egg


Glaze: For this one I did use Alton's glaze, with less cumin.
1/2 cup Ketchup
1/2 teaspoon ground cumin
Dash Worcestershire sauce
Dash hot sauce
1 Tablespoon honey



Directions:
  1.  Combine onion, carrot, garlic, and green pepper in the food processor and pulse until chopped to desired texture. 
  2. In large bowl combine, black pepper, cayenne pepper, paprika, thyme, salt, vegetables, roughly ground oats, meat, and 1 egg. 
  3. Mix, hands seem to work best here so take of any rings, wash your hands well, and go for it.
  4. You could use a meatloaf pan, but I formed my meatloaf into a football like structure and cooked it in a square baking pan.
  5. Top with glaze, if desired.
  6. I cooked this at 325 for about 1 hour and 20 minutes, but check earlier and take out when it's reached 155 degrees.


Meatloaf two
 1/2 cup roughly ground oats
1/2 teaspoon ground black pepper
1 teaspoon thyme
1 teaspoon oregano
1/2 teaspoon paprika
1 1/2 teaspoon salt
1 carrot, peeled and roughly chopped
1/2 cup sundried tomatoes
1/2 onion, roughly chopped
1/2 green bell pepper
2 cloves garlic
1 portion of ground meat base
1 egg
 


Directions:
  1.  Combine onion, carrot, sun dried tomatoes, garlic and green pepper in the food processor and pulse until chopped to desired texture. 
  2. In large bowl combine, black pepper, thyme, oregano, paprika, salt, vegetables, roughly ground oats, meat, and 1 egg. 
  3. Mix, hands seem to work best here so take of any rings, wash your hands well and go for it.
  4. You could use a meatloaf pan, but I formed my meatloaf into a football like structure and cooked it in a square baking pan.
  5. Top with glaze, if desired.  See glaze tip under hints below.
  6. I cooked this at 325 for about 1 hour and 15 minutes, but check earlier and take out when it's reached 155 degrees.

 Hints:
  1. You could add more vegetables if needed or change it up, add red peppers instead of green if preferred.  Zucchini would work great.
  2. The traditional glaze is a slice of bacon and ketchup.  But pretty much anything will work.  For my second meatloaf I was out of ketchup and I just topped the meatloaf with a slather of spicy mustard.  It worked!
  3. Meatloaf leftovers: of course there are always meatloaf sandwiches.  Meatloaf and Swiss cheese Panini's are my favorite, but with the second meatloaf I chopped up the meatloaf fine, mixed in some beef broth, chopped carrots, peas, and corn and topped it with some mashed sweet potatoes.  After baking for a bout 1/2 hour at 350 that was my version of a Shepard's pie.
Sadly, I did not have any good pictures of the completed meatloaves, so following is a so-so picture.  You'll have to trust me, they were both good with lots of nice crispy sides and top!


 Trust me, you will have a happy guy at the table, if you serve him meatloaf.



Monday, April 22, 2013

Gluten Free Chocolate Chip Cookies


I'm lucky enough to live in a place where I can get a gluten free piece of German Chocolate Cake or even a donut if I really want one.  Thank you GoodieVille!  But, I still prefer to make things myself as much as possible to minimize sugar, so I've been on a kick trying to make gluten free cookies.

I know many of you are also trying out gluten free options for various reasons, so I thought I'd post even if it wasn't an original recipe so you can sort through the many gluten free options on the web.


First I tried these Gluten Free Chocolate Chip Cookies from the Cookie and Kate blog.  I really enjoyed these.  They weren't the prettiest cookies and the spread out even after I cooled them in the refrigerator for 30 minutes.   But that may have been the grated chocolate.

I followed this recipe pretty much as stated at the link.  I really finely chopped/grated the chocolate and didn't skimp on the chocolate.


I used butter, as I have another coconut oil recipe coming up shortly for you.  I also used the Maple Syrup and I chilled the dough.


The cookies still spread out and the chocolate made them pretty dark, but I found them to be yummy and they hit the chocolate chip cookie spot!


I'll leave you with one of my favorite things right now ... this violet on my kitchen windowsill.  I've never been able to successfully grow violets, but now I have a place where a violet will not only grow - but it will bloom!  Success!



Sunday, April 14, 2013

Fennel Orange Salad

Time to share a salad I've made quite a bit this winter, early spring.  I just love this Fennel Orange Salad.  I make a Champagne Vinaigrette to go with it, but you could use red wine or golden balsamic vinegar.


Thinly slice 1-2 Fennel bulbs and a small amount of red onion to taste.



Zest one orange into a small bowl and then peel and slice one to two oranges.

In the bowl with the orange zest, squeeze any final juice from the orange, add 2 tablespoons Champagne Vinegar, 2 tablespoons olive or flaxseed oil, 1 tablespoon of the chopped green from the top of the fennel, add salt and pepper to taste. 


Mix all ingredients together and let sit for about 1/2 hour before serving.  Yum!


The above is the base of this fresh tasting salad, but you could add chopped greens, sliced radish, or anything else you think would make a good addition.


Recently, I made this salad and paired it with this yummy Scallops and Pasta with a Parsley and Pistachio Pesto dish.


Can we have a post without a nature shot?  Nope!  This is literally right outside my office window.  Could this group of mule deer look any more relaxed?